Schedule Joy



This is a screenshot I took from The Lupus Foundation of America's website. They have a great portal where you can choose your area of focus for two weeks and they provide excellent information on the aspect of your choosing. 

I came across this one in the Stress Management category and it made me think. Their use of the word "joy" caught my attention, partially because President Nelson talks about joy so much. I want to understand. 

Anyway, I love this concept of scheduling joy. It's not a skill I have accessible all the time; I tend to think more about what needs to get done than what would bring joy to my day. I think this same tendency has me keeping the doors of my heart closed to a lot of the goodness of life. I struggle to receive goodness. But that's a story for another day. 

In the meantime, my goal is to recognize joy-sparking actives and bring them into my day. Like blogging! I also have been playing more music this week and had a chat with a friend. 

How will you bring joy to your day?

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