Now is New
Last week, while I was out running, I listened to a guided run from Nike Run Club hosted by Coach Bennet and Andy Puddycombe. If you like running or want to like running, I highly recommend the guided runs at Nike Run Club (NRC) . They're fantastic. And free! Every time I listen I feel like it's got to be one of the modern world's best-kept secrets that you don't even have to pay money to use such a great tool and get top-quality coaching. Not an affiliate link, I'm just a passionate fan. Last week I did "Morning Run" with Headspace. There were two different ideas they expressed that resonated with me and I thought, wow, I bet there is something really profound there if I stop to listen and think about it. So here's the first one: "The past is gone, the future isn't here yet. All there is is now" - Andy Puddicombe I know those two "is's" in a row look funny but as best I can remember that is how he said it. And it works...